There are no boundaries in Artspress Yourself classes. Our goal is to empower everyone, regardless of artistic experience, with the freedom to explore their natural talents and build confidence in their ability.
Laughing is the highest stage of meditation. Laughter yoga is a fun, healthy experience for all ages that aides wellness, by
bringing more oxygen into the body which generate feel-good endorphins that reduce tension and stress resulting in a more relaxed body and mind.
Feeling overwhelmed? Find new ways to cope with creative solution for everyday challenges. Learn how to Artspress Yourself in safe, judgement free way that you can use anytime, anywhere to relieve stress, improve focus and enhance communication.